Developing Good Bedtime Routines *FREE IN-PERSON CLASS*

When a child won’t go to bed without arguing, or if they won’t stay in their bed, they end up overtired. That begins to affect their overall health, behavior and learning ability.

Understanding more about what you can do to get your daily routines running smoothly can help everybody get a good night’s sleep. It’s a lot easier with the right support!

There are positive solutions to help your crying, tired child and put a stop to bedtime battles. With a positive plan and the right skills and strategies, you can turn things around so the whole family gets a good night’s sleep — and everyone is happier and healthier. 

Learn how to approach bedtime and useful tips at our FREE IN-PERSON EVENT “Developing Good Bedtime Routines” WEDNESDAY, JULY 19th, 2023 from 5-7 p.m. at our Center for Health and Wellness at the Campus of Care.

DEVELOPING GOOD BEDTIME ROUTINES

Wednesday, July 19th, 2023

5:00 – 7:00 p.m.

1960 E. County Line Rd.
Mineral Ridge Ohio 44440
Building 6 (Atrium)

Registration is encouraged but not necessary for the class.

Please email Jamie at [email protected] to register.

 

This free class is presented by Alta Behavioral Healthcare and Triple P.